Updated 12th May 2010
A movement and dance group which runs every Tuesday afternoon at the Exeter Phoenix
The aims of the group are:
to release your natural creativity and sense of play;
to help build greater confidence and self esteem personally and in relation to others;
to find routes into mainstream movement/dance activities in the community.
A big thank you to Stuart Crewes for taking the photos
The project is suitable for people with mental health issues.
Sessions begin with gentle stretching and warm-up exercises to relieve tension, quiet the thinking mind and bring awareness into the body; we use a variety of movement games and explorations and work with dances such as 5 Rhythms and circle dance. We use other art forms such as drawing and music from time to time.
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